Why Do Guys Break Up Before Valentine's Day

Why Do Guys Break Up Before Valentine’s Day? Answered

Last Updated on April 22, 2024 by Kimberlee Johnson

Should you have experienced a breakup right before Valentine’s Day, you’re aware of the psychological turmoil and emotional distress it triggers.

So why do guys break up before Valentine’s Day? Today, we’ll explore why someone breaks up with their partners before the big day. Read on. 

Why Do People End Relationships Before Valentine’s Day?

couple having an argument

1. The Relationship Is Not Working Anymore

One of the most common reasons for ending a relationship before Valentine’s Day is because one or both partners feel that the relationship is no longer working or that they are no longer compatible. 

For example, if one partner does not feel the same level of love and commitment as the other partner, it might be a sign that it is time to move on.

2. The Relationship Had Become Estranged

Another reason why people might choose to end a relationship is because the couple has grown apart and no longer shares the same interests. 

For instance, if one person is interested in going out and having fun while the other prefers to stay home and relax, it could be a sign that the relationship needs to end.

Check out these excuses you can use for ghosting someone here.

3. The Relationship Is Unhealthy

Additionally, suppose one partner is feeling neglected or taken for granted. 

Some may seek to avoid the expectations and pressures of the holiday, while others may be looking to use it as a marker to signify the end of the relationship. 

Why Are There So Many Breakups On Valentine’s Day?

Various factors can contribute to breakups on Valentine’s Day, such as the pressure of the holiday, relationship staleness, and a lack of communication. 

Many couples find that the expectations of the holiday are too much for their relationship to handle and end up breaking up shortly before or after Valentine’s Day. 

“Whatever you do, never run back to what broke you.” 

Frank Ocean, American Singer-Songwriter

For couples already struggling, the expectations of Valentine’s Day can be too much to bear. 

Meanwhile, the holiday reminds them of the disparities between them and the lack of work they put into the relationship. 

Also, they negatively perceive that there’s pressure to make the day special which is overwhelming and leads to arguments and disagreements that can be too much to overcome.

But is it ok to accept gifts from an ex-boyfriend?

How Should You Handle A Breakup On Valentine’s Day?

First, allow yourself to feel your emotions [1]. Feeling sad, angry, and hurt after a breakup is typical, so don’t feel guilty. 

It is also essential to take time to take care of yourself. Spend time with loved ones, hit the gym, and pursue interests that bring you joy to boost your mood.

Avoid putting yourself in situations that may make you feel worse, such as going to places you may have gone to with your partner or something that you could remember them. 

Lastly, focus on the positive aspects of the breakup. Although it is difficult, remember that the breakup may be for the best, and look for the silver lining.

Is It Bad To End A Relationship On Valentine’s Day?

couple breaking up

Yes and no, and there are two reasons for this. 

First and foremost, yes, it’s bad to end a relationship on Valentine’s Day as it can be seen as a highly insensitive and cruel thing to do, as it can be seen as a deliberate attempt to hurt someone. 

Since the person chooses to end the relationship without considering their partner’s feelings, it can be seen as immature and insensitive. 

On the other hand, if the relationship has become unhealthy and toxic, it may be the right decision to end it on Valentine’s Day. 

In this case, it is important to be honest [2] and upfront with your partner and to explain why the relationship is not working and why you feel it is best to end it. 

Be compassionate and understanding, as the other person may be hurt and confused. 

Read: Why Didn’t My Boyfriend Buy Me A Valentine’s Day Present?

What Does One Do After A Breakup On Valentine’s Day?

The most important thing to do after a breakup on Valentine’s Day is to take care of yourself. 

It is understandable to feel various emotions, such as sadness, anger, and hurt. 

Allow yourself to process these emotions and do things that make you feel good and comfortable. 

Taking time to relax and engage in activities that bring you joy can help to alleviate some of the pain. 

Walking, reading a book, spending time with family and friends, or engaging in meditation or yoga can all be beneficial.

It can also be helpful to talk about how you feel with someone you trust and practice self-compassion. 

Remind yourself that whatever emotions you feel are valid and to be gentle with yourself. 

But if you struggle with negative thoughts or feelings, reaching out for professional help may be helpful.


What is the greatest approach to healing from a breakup?

Focus on your goals and surround yourself with strong family and friends’ support, comfort, and encouragement during that difficult time.

What is the primary cause of breakups?

The primary cause of breakups is usually a lack of communication and understanding between two people, resulting in a breakdown in the relationship. 

Check out these excuses to use for breaking up here.

What shouldn’t you do after a breakup?

Avoid contacting your ex, as it can make it harder to move on, and don’t jump into a new relationship immediately, as it can be emotionally damaging.

Bottom Line

People break up before Valentine’s Day for many reasons, but it comes down to the fact that they feel like the relationship isn’t working out and don’t want to prolong the inevitable. 

It’s a hard time of year to end a relationship, but sometimes it’s necessary to move on with their lives. 

Ultimately, the decision to break up comes down to personal choice and each person’s individual needs.


Kimberlee Johnson
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