How To Deal With Back To School Anxiety

How To Deal With Back To School Anxiety: Explained

Last Updated on February 24, 2024 by Kimberlee Johnson

Attending school again might stir up feelings of anxiety, similar to a storm brewing inside of you.

I’ve been there, and I know how it can keep you up at night, make your thoughts race, and fill you with nervousness. 

But don’t worry—I’ve figured out how to handle it, and I’m here to share it with you. So, how to deal with back-to-school anxiety?

Today, we’ll explore practical strategies to help you overcome your back-to-school anxiety and feel more confident about the upcoming school year.

5 Simple Ways To Deal With Your Kid’s Back-To-School Anxiety

Group of Kids Walking

1. Focus On The Basics Or Create A Routine

When helping your child cope with back-to-school anxiety, keep it simple and create a routine. 

Ensure they sleep well and eat healthy meals to maintain their physical and mental well-being. 

Plan a schedule for eating, studying, and bedtime to help them feel more organized and ready for the school year. 

They also stay on track with their school work so they know what to expect each day and can relax [1]. But how can you get back on your sleep schedule for school?

2. Listen To Your Kid’s Concerns Or Offer Empathy

Offering empathy is one of the best things a kid can get when they worry about going back to school. Listen carefully to what your child expresses and understand what they’re feeling. 

Showing compassion and understanding will make your child not feel so alone and will make them realize that you’ll be there for them, no matter what. 

Plus, letting them express their emotions and being there to comfort them can help them positively deal with their anxious thoughts.

3. Develop A Coping Plan To Solve The Problem

A coping plan can give kids a feeling of empowerment and control regarding school anxiety. Parents can help develop an individualized plan by involving their children. 

Set goals [2], brainstorm ideas for calming activities, practice managing emotions, and role-play the school routine. 

“You don’t have to control your thoughts. You just have to stop letting them control you.” 

Dan Millman, American Author

Create a toolkit that the child can use if needed. Ask questions about fears and anxieties, and listen carefully to the child’s words. 

4. Positive Reinforcement

Praise your child’s strengths and accomplishments. Highlight their previous successes in school and remind them of their ability to adapt and overcome challenges. 

Reinforce their self-confidence and let them know that you believe in their capabilities. Find out the meaning of a back-to-school necklace here.

5. Think About How You Carry Yourself

As parents, it’s natural to feel anxious about the upcoming school year, but it’s important to put on a positive and calm face for our kids. 

Let them know that we trust their abilities and will be there for them if they need to talk. 

We should remain supportive and understanding so our kids can better understand and manage their worries. 

Why Does Going Back To School Make You Anxious?

kids studying at school

Returning to school can be an anxiety-inducing or nervous experience since it may make you feel like you are entering an unknown location, so it is natural for this experience to make you feel frightened.

Additionally, social anxiety may arise from concerns about fitting in, making friends, or facing bullying. 

The academic workload, upcoming exams, and the fear of failure can also contribute to stress and anxiety. 

Should You Make Your Anxious Kid Go To School?

Forcing them might not be the best approach. It’s important to consider their well-being and mental health. 

“Embrace the unknown of a new school year as an opportunity for growth, for within the challenges lies the chance to discover your hidden strengths.”

– Howkapow Gift Site

Instead, try talking to them, understanding their worries, and seeking help from professionals like teachers or counselors. 

By working together, you can create a plan to ease them back into school gradually.

Also Read: How Do You Go Back To School As A Single Mom?


Should you not go to school if you’re anxious?

You should not avoid school entirely due to anxiety because avoiding it might not be a good idea in the long term. 

Instead, consult a counselor, a trusted adult, or mental health professional to seek guidance and coping strategies.

How do schools assist students who suffer from anxiety?

Schools can provide a supportive environment for students with anxiety by offering a range of therapeutic strategies and resources, such as counseling, self-calming or anxiety-reducing techniques, and support groups.

Find out what it means when you have a dream about going back to school here.

What is the best school setting for kids with anxiety?

Providing a supportive school setting with a calm, organized and caring atmosphere is the key to helping kids with anxiety to succeed. 

On A Final Note

Dealing with back-to-school anxiety requires a proactive and empathetic approach. 

As I’ve experienced firsthand, focusing on the basics and establishing a routine can provide stability and a sense of control for both parents and students. 

Additionally, listening to your child’s concerns and offering empathy go a long way in creating a supportive environment. 

Finally, developing a personalized coping plan can help tackle anxiety head-on. Remember, tailoring these strategies to suit your child’s needs is crucial. 

By implementing these techniques and fostering open communication, we can empower our children to confidently conquer their back-to-school anxiety and confidently embrace their educational journey.


Kimberlee Johnson
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