Excuses To Not Hang Out

Excuses to Not Hang Out: Tactful Ways to Decline Invitations

Last Updated on March 26, 2024 by Kimberlee Johnson

Occasionally, we may require a brief respite from our hectic schedules. A possible method to obtain some personal time is by coming up with imaginative reasons to decline social gatherings with loved ones.

I remember when I just wanted to stay home and play video games. So, I had to think fast and devise a good excuse to avoid going out. 

Excuses can be a bit sneaky, but they can also be a lifesaver when you need some alone time. Let me share some excuses you can use.

15 Excuses You Can Say To Not Hanging Out With Friends

1. Family Emergency


When you have a family emergency, something really important and unexpected has happened in your family. 

It could be a serious illness, a sudden problem, or a big situation that needs your attention. 

It’s a good reason to tell your friends you can’t hang out because they will understand that family comes first. But what are some excuses for missing a meeting?

2. Feeling Unwell

Feeling unwell means that you’re not feeling good physically. You might have a stomach ache, a headache, or feel tired and weak. 

When you feel like this, it’s better to rest and take care of yourself instead of going out with friends. 

You can let your friends know that you’re not feeling well, and they should understand and want you to get better soon.

But what are some excuses to spend the night away from home?

3. Work Commitment

A work commitment means you have to do something for your job, and it’s something you can’t avoid. 

It might be a project that needs to be finished, a meeting you must attend, or a task that can’t wait. 

You can explain to your friends or special someone that you can’t hang out because of your work commitment, and they should respect that because work is important for taking care of yourself and your responsibilities.

Check out these excuses you can use for withdrawing cash here.

4. Hangover

Hangovers [1] happen when you don’t feel your best after having alcohol. It’s best to stay home, rest, and drink water to feel better. 

“The real man is one who always finds excuses for others, but never excuses himself.” 

Henry Ward Beecher, American Clergyman

If you tell your friends you’re hungover, they should understand that you need some time to recover and that it’s not a good idea to hang out when you’re feeling this way.

5. Migraine Or Headache

Woman Having a Migraine

A migraine or headache is a painful and throbbing feeling in your head. It can make you sensitive to light and sound, and you might even feel nauseous. 

When you have a migraine or headache, it’s tough to focus or enjoy any activity, including hanging out with friends. 

Letting your friends know about your headache is a valid reason to cancel plans, as they should want you to feel better.

Check out these excuses if you don’t want to go to a family gathering here.

6. Family Visit

There is nothing like getting together with your loved ones for a special event like a family visit. 

While it’s a good reason not to hang out with friends, you can also reschedule or include your friends in the family visit if possible.

7. Need Some Time to Yourself

Sometimes, everyone needs a little break to recharge and be alone. Saying you need time to yourself means you want to relax and do things independently. 

It could be reading a book, watching a movie, or having some quiet time. It’s a valid reason not to hang out with friends because taking care of your mental well-being is important. 

Check out these ways to tell someone they can’t stay at your house here.

8. Not Feeling Up To It

It’s okay to admit you’re not feeling your best emotionally or mentally. Your friends should understand everyone has days when they could be happier or more enthusiastic. 

It’s essential to be honest about your feelings and prioritize self-care [2]. But what are some good excuses to leave class early?

9. Double-Booked

When you’re double-booked, you have a commitment clash, and it’s impossible to be in two places at once. 

Apologizing to your friends and explaining the scheduling mistake is the right thing to do. 

They should understand that it was unintentional, and you can try to reschedule with them to make it up in the future. 

10. Surprise Date

Couple on a Date

A surprise date happens when your boyfriend or girlfriend plans a special outing for you without you knowing in advance. 

When you receive this surprise, it’s a lovely gesture, and you should spend quality time with your partner. 

“Sometimes, saying ‘no’ to hanging out is saying ‘yes’ to self-care.”

Howkapow Gift Site

In such cases, it’s polite to let your friends know you must reschedule your hangout because your partner surprised you with a date.

Also Read: How Can You Plan A Bonfire Night Party?

11. Landlord Inspection

When your landlord schedules an inspection, you must be present to let them inside and answer any questions. 

It’s a valid reason to cancel plans with friends because it’s your duty as a tenant. Your friends should understand that you can’t skip the inspection, and they can plan to meet up another time. 

12. Child’s Needs

Taking care of your child is a top priority, and it’s a good reason to let your friends know that you can’t hang out now. 

True friends will understand and appreciate your commitment as a parent. Your child’s well-being comes first, and your friends can plan to meet up another time when you’re available.

13. Traffic Delays

Traffic delays occur almost daily, making you late for your plans with friends. Sometimes, you can only predict when traffic will be good, which can be frustrating. 

When you’re stuck in traffic, it’s not your fault, but it’s still a valid reason to let your friends know you might be late or need to reschedule. 

14. Financial Constraints

When facing financial constraints, it’s essential to manage your money wisely and not spend on unnecessary things, including hanging out. 

Explaining to your friends that you can’t join them due to financial constraints is a reasonable decision. True friends will respect your financial situation and be understanding.

15. Parental Restrictions

Parental restrictions refer to rules and limitations set by your parents or guardians. These rules include curfews, chores, or family obligations that you need to follow. 

Explaining to your friends that you have parental restrictions is a valid reason for not hanging out because you need to honor your family commitments. 

Also Read: Best Excuse For Not Answering The Phone


What’s the most common excuse?

The most common excuses people often use to avoid hanging out are claiming they’re too tired or stating they don’t have enough money. 

These reasons can be handy when you need a quick way to decline an invitation.

How can you come up with a convincing excuse?

To come up with a convincing excuse, keep it realistic and straightforward. Avoid making it too complex, and once you’ve given your reason, stick to it. 

If you’re going to lie, try to make it as true as possible for a more believable excuse.

On A Final Note

In my experience, there are times when you need to prioritize important aspects of your life over hanging out with friends. 

Once, I had to cancel plans due to a family emergency, which made me realize the significance of being there for loved ones in times of crisis. 

On another occasion, financial constraints led me to make responsible choices and communicate openly with friends about my budget limitations. 

These personal encounters underscore the importance of understanding and supportive friends who respect your genuine reasons for not hanging out.


Kimberlee Johnson
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